Traditional Diets are the cultural heritage that represents the nutritional wisdom of a few centuries. These dietary patterns are plant-based, seasonal, locally sourced, and very closely related to the environment and lifestyle of the indigenous and ancestral populations. Traditional food systems, in contrast to modern processed ones, focus on balance, moderate use, and the natural synergy of nutrients, which often leads to prolonged life, improved metabolic health, and disease prevention. This session at the Traditional Medicine and Ethnomedicine World Conference TMEWC 2026 will explore the benefits of health that can be gained from the diets of our forefathers, their role in the prevention of non-communicable diseases, and the ways in which the old nutritional habits can be incorporated into modern health strategies.
Moreover, the threats to Traditional Diets arising from urbanization and globalization will also be discussed in this session. For example, topics such as nutritional transitions, the sustainability of food systems, and the harmful effects of ultra-processed foods will be covered. Issues such as ethical considerations and cultural concerns regarding the conservation of indigenous dietary knowledge and the promotion of biodiversity through traditional agricultural practices will be covered. To translate traditional diet research into useful and sustainable health practices, collaboration is required among nutrition scientists, public health professionals, and policymakers.